If you have been packing on the pounds it may be your kitchen that is to blame. New research has shown that it could be your kitchen making you gain weight.
Here are some tips on how to keep your kitchen from contributing to a growing waistline.
No Media
The TV in the kitchen is now a media snack station. Parking yourself in front of the TV with food all around you makes snack time a lot easier. Computers in the kitchen can also lead to mindless munching and web surfing. It’s too easy to grab a bite when all the food is within arm’s reach.
Stand Up
Who doesn’t love an island prep station? But all the handy seating around the island is an invitation to linger over snacks. So lose all the stools to help resist temptation to gather in the kitchen.
Open Invitation
The so-called great room isn’t so great for your weight. Combination living/kitchen areas make your kitchen the focal point of the home. Add a few partition walls or screens to keep the fridge and cabinets out of sight when relaxing, and watching TV in the living room.
Skimp on Storage
Pantries, large cabinets are so appealing and offer a great place to stockpile food. They also offer lots of temptation. Too many trips to bargain bulk stores will have your storage full in no time and also create a mentality of surplus. More is always more especially when it comes to food.
Preparing a will is probably one of the most important things on the to do list but often it gets overlooked. There are many ways you can create a will; from inexpensive software packages to hiring an attorney. No matter how it is prepared, it is money well spent. There are many things to consider when creating a will. According to Caring.com, here are the key points you should consider.
1. Name a personal representative or executor.
In an individual will, your parent can name a person or institution to act as personal representative, called an executor in some states, who will be responsible for making sure that the will is carried out as written and that the property is divvied up and distributed as directed. It’s also wise to name an alternate in case the first choice is unable or unwilling to act.
2. Name beneficiaries to get specific property.
Your parent’s will can specify separate gifts of property — called specific bequests — including cash, personal property, or real estate. Likely beneficiaries for such bequests are children and other relatives, but they may also include friends, business associates, charities, or other organizations.
3. Specify alternate beneficiaries.
In fashioning their wills, most people assume that the beneficiaries they name will survive to take the property they’ve specified for them. The most thoughtful wills provide for what should happen if those beneficiaries don’t survive — either by naming a backup recipient or indicating that the person’s spouse or children should take the property instead.
4. Name someone to take all remaining property.
If your parent has opted to make specific bequests of property, a will is also the place to name people or organizations to take whatever property is left over. This property is usually called a “residuary estate.”
5. Give directions on dividing personal assests.
If your parent wants assets divided among children, charities, or other beneficiaries, the will should note precisely what property is included in that pool. It should also specify whether assets are to go directly to beneficiaries or whether they’re to be sold and the value divided among the beneficiaries, either equally or according to stated percentages.
6. Give directions for allocating business assests.
Business assets are often separate from personal assets — and most business owners have very specific ideas about what should be done with them after their deaths. If your parents don’t have a written plan covering the windup of their business, encourage them to see an experienced estate planning attorney to ensure that their wishes are clearly indicated in each of their wills.
7. Specify how debts, expenses, and taxes should be paid.
The will should spell out your parent’s wishes regarding how to settle debts and final expenses, such as funeral and probate costs, as well as any estate and inheritance taxes. Usually a specific source, such as a bank account, will be tagged to cover these costs.
8. Cancel debts others owe.
A nice added touch is that people making wills can use the documents to relieve those who owed them money from the responsibility of paying that debt — along with any interest that accumulated on it — to them or their survivors.
9. Indicate special instructions for maintaining real estate.
If your parents name someone to keep their house, they should list any specific instructions for its care and upkeep in each will.
10. Provide a caretaker for pets.
Since the law considers pets to be property, the best way for your parents to assure a good home for theirs is to leave the animal to someone named in each will who has agreed to give it a good home. Many people also leave that person an amount of money to help cover the caretaking expenses.
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